In today’s world, time is precious. But so is your health.
Picture a morning where you wake up to an hour of yoga, with a class that comes right to your doorstep. Instead of delving right into a race, you give yourself the first few moments of time to de-stress. You prepare your mind and body for the day ahead, and send yourself off with a clear mind. The day begins with a positive outlook. Your body feels good. Your mind is fresh. You are ready to take on the tasks that lay ahead. And this is all before your first sip of coffee.
Anandi Yoga helps you create a habit that will benefit not just your mind and body, but your work and personal life too. Become the healthiest, happiest, most productive version of yourself by devoting an hour each week to yoga.
How it works: Each class is individually tailored to include asanas (poses) and sequences that will help you look and feel your best. Have back problems? No problem, we can work on that. Want to lose weight? Focus on stress-management? Build strength? Work on heart-opening? Focus on an injury area? Personalize your yoga session with the one-on-one experience of a private class. Whether it means starting your day with intention, refreshing during a mid-day lunch hour, or unwinding from a long day, Anandi Yoga brings the powerful practice of yoga to you.
What results: It’s surprising how just a short period of practice can change your mindset when feeling overworked. We will address your body’s personal strengths and weaknesses, and develop an integrative approach to wellness so that you can reach your highest energy potential. When you feel your best, you perform your best and are able to live and enjoy life to its fullest.